Wednesday, July 12, 2017

Your breakfast and snacks with chia seeds

Chia seeds are one of the best plant-based sources of omega-3s, so start your day with a tablespoon of chia seeds
Chia Seeds

Chia seeds pack in an impressive 11 grams of fiber in just two tablespoons, making it a fantastic appetite suppressant and one of the best weight management foods. It lowering the risk of heart disease and type II diabetes, meaning that tiny tablespoon of chia seeds will help you live a longer, and healthier.


Chia seeds is hydrophilic, which is a fancy way of saying it soaks up water, Chia seeds expand to as much as 10 times their size when in liquid, helping you feel full and reducing your appetite. This process makes chia seeds fantastic pre-workout fuel because they’ll help keep you hydrated and functioning at your best until you’ve logged your last lap. As they’re digested and start breaking down, chia seeds release all that water they soaked up. This way, they’re actually hydrating, even though they’ve already been ingested. Reference: Carolyn Brown

Monday, November 29, 2010

Grandson of July

Monday, July 19, 2010

Simple Kidney's Cleanser

Another forwarded email that i wish to share....

Simple Kidney's Cleanser


It is vegetables, should try it at home.


Years passes by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments.


How are we going to do this?


It is very easy, first take a bunch of parsley and wash it clean .


Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.


Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination. Also you will be able to notice the difference which you never felt before.


Parsley is known as best cleaning treatment for kidneys and it is natural!


source: forwarded email

Friday, January 15, 2010

No computer should goto waste

Get this from some forwarded mail....

Join the special PC Recycling Campaign in conjuction with 6th Anniversary of the DELL- MPPP- Sunshine Public Private Partnership Program....