Wednesday, May 27, 2009

Bamboo Tree and Bak Chang

My mother grow a bamboo tree in garden, but she never call that as bamboo tree, she call that as "chang heok", 粽叶, which used to wrap bak chang, 粽子.... I'm not sure whether this "chang heok" is the same food that panda love a lot....

That bamboo located beside my banana and longan tree, it is 3 years old now, given by my uncle in Kangar...
It consider as easy growth plant, it growth a bit slow at my garden as the soil is bit hard for tree... But now... seem like she find a breakthrough way... from soil, banana, longan and daun inai...

My mother and i spend some time for prunning, to reduce "density" of leaf in garden, but main purpose to get the "chang heok", 粽叶 for chinese dumplings season...

If you plan to keep, you may keep it this way, to avoid the leaf become curly, which will make the wrapping process more difficult...


Before use, you need to clean... plain water will be fine to get a leaf free from dust and fur...
My mother start the wrapping process, today she didn't do bak chang, but red bean. Which is more suitable to wrap with green leaf...
Here with layout of production area, my mother design these ergonomic layout since i'm a kid...
End of wrapping process, now the waiting for boiling process...



Close up view...
Different between green and dry leaf, this the gear mom use to boil...



Finish good.... Mother will do outgoing touch up before shipment... hehe...
Bamboo shoot 竹笋 is another product of bamboo tree... It is a new bamboo culms that come out of the ground... Bamboo shoot is material for mother on some delicious oriental dishes...

This is a bigger one, it can be eat before it turn to woody... one way to verify whether that shoot turn to woody is use your leg to kick it... it will break at the right location where woody starting...
After removing sterm and cleaning process, mom just leave it in water for few days.... hehe...
Bamboo is also usefull to build up any thing.... during my secondary school, harvesting bamboo is an important activities before our camping, we use that to build our headquater, camp and fencing... And now, mom use that to pick mango fruit from tree, and building rack to support her vine or climbing plant like Long Bean and Morning Gory.
As summary... Bamboo tree is very usefull and fully utilized by people, especially for my mom during this dumpling season... Happy Dumpling Day for all!!! hehe....

Tuesday, May 19, 2009

Meal of the day 一天三餐

I think we might not perfect to practice all these, but try your best, sedikit sedikit, lama lama menjadi bukit....

《越晚吃飯致死率越高!!》

晚上8:00才吃晚餐就算宵夜了!你是不是也常忙到 8:00才吃飯呢?小心喔! 根據統計, 70%的人具有酸性體質。酸性體質有一個很大的特徵,吃愈好得慢性疾病的機率就會很高。 因為體質變酸,酵素作用會受到阻礙,內分泌失調,荷爾蒙也會受阻礙。 酸性體質的朋友,一味地吃大魚大肉所謂有營養的食物,事實上是雪上加霜,只會讓身體越來越糟。 要找出問題的根源是去改變你的體質,才是根本解決之道。(人體應呈現弱鹼才好)

《熬夜會使體質變酸》
晚上1:00以後不睡覺,人體的代謝作用由內分泌燃燒,用內分泌燃燒產生的毒素會很多,會使體質變酸,通常熬夜的人得慢性疾病的機率比抽煙或喝酒的人都來得高。所以每天儘量在12:00以前睡覺,不要常熬夜,若非要熬夜,一星期以一次為限!熬夜時不要吃肉,盡量吃碳水化合物,這樣隔天才不至於很累,可把傷害減至最低。

《吃宵夜的人,體質容易變酸》
時常交際應酬的生意人,通常壽命較短,易患糖尿病、高血壓。凡是晚上8:00再進食就稱做宵夜。吃宵夜隔天會疲倦,爬不起床,肝也會受損,因為睡覺時,人體各器官活動力低,處於休息狀態,因此食物留在腸子裡會變酸、發酵、產生毒素傷害身體。

《早起的人身體好》
人體在凌晨4:30,體溫達到最低點,血液循環最慢,因此古時候練功的人在4:30以前就起床。 如果睡太晚,血液循環變慢,氧氣也跟著減少,變成缺氧性燃燒,會使體質變酸。

《不吃早餐的人,體質會變酸》
一天三餐中,早餐佔了70分,午餐0分,晚餐30分。可見早餐最重要,但台灣人普遍不吃早餐,更糟的是養成吃宵夜的習慣,這是非常不正確的飲食習慣。所以從現在起要更重視早餐,學習如何吃早餐。早餐一定要豐富而且要選擇耐燃燒4-5小時的食物,才足夠你一天的消耗量。

《精緻食物加速胃腸老化》
少運動且整天坐在辦公室的上班族最容易犯這種錯誤,因為吃的少,刻意選擇很精緻的食物而少吃粗糙的食物,這種人的腸子老化的特別快,肝功能差,大便是黑色的而且會常便秘。因為精緻食物缺乏纖維素,會導致腸子功能變差,甚至萎縮,你所吃的食物變成了毒素,使你體質變酸,慢性病也開始。養生之道就在日常生活裡,吃出健康,也能吃出自信。

Source: Forwarded Mail

Sunday, May 17, 2009

Korean BBQ 韩国烤肉

Last week, we had a gathering plus birthday celebration with Soh Peng, and we went to the 1st day of Korean BBQ DOARAE at I-Avenue, Penang... 2 suprises upon enter the restaurant, 1st is all the staff we saw was korean, boss and chef was so friendly to welcome us... 2nd was no charge on kerean wine during that night, price of 1st 2 bottle from left is RM 40, 3rd bottle is RM20... and we manage to dry it all end of the day....
I appreciate the healthy way that Korean practice, they had various type of appetizers, non of those was fried, they like to manage food with stim, merinating, bake or toast... rarely fried... Name of appetizer that i can remember served that night was kimci, vegetable salad and sea weed... hehe... Nutrition of those food is good for health... I'm not sure that is promotion during 1st day or not, but those appetizer will be refilled when you finish, so if you doesn't want to waste food after they refilled, remember to stop them from refill.... As well in the bill, we don't see price of those nice appetizer, maybe they charge it somewhere in our items... or is really special promotion of 1st day...

As for BBQ portion, server is concerning about cleaniness of pan or special heating plate that used for our BBQ ing, they replace those plate frequently which we never do during our own DIY BBQ session... hehe... meat is good with rich calorie for energy... BUT...

BUT.... If you are not the type of people who always consume a lot energy, those rich calorie will become high cholestrol for you...

When some one invent BBQ for some reason, they are innovative as well to balance up the concern on high cholestrol of these tasty BBQ meat... thus they serve lettuce and garlic as well... Lettuce (生菜) is fat free and low calorie food for well balance diet. Garlic (蒜) is so famous with multiple kind of good nutrition, in this case, it plays a role in managing the high cholestrol level... That is the reason why garlic also served together with bak kut teh... Strong taste of garlic can be minimized by baking it... As well, korean BBQ also serve different type of sauce, but i'm not really study benefit of those sauce yet...

Below as layout sample of how you can serve BBQ in healthy way, after that just wrap up and dump all into your mouth... wow!!! Juicy of meat, Passion of heat, Crispy of lettuce, Exciting of garlis.... wow.!!!!!!!!!
Another good thing about this activities is you won't finish all the BBQ so fast, lettuce will also occupied some space on your stomoch... so the benifit is you get more time, more topic for chatting with your peer, and don't have to take a lot calories to feel full... those calories is not cheap...

Saturday, May 9, 2009

Recycling computer in Penang

I have two monitors and one CPU which is defective, i can not manage to repair that, what i can do is to look for alternative to dispose that, until i found a company name IRM, i called them and get to know that i can recycle those defective computer under their program working together with MPPP, DELL, SUNSHINE... Below as handout about the program... Bring your used computer, printer, LCD, CRT, scanner, and other accessories for recycling and receive SUNSHINE cash voucher, 50 cent/kg... You know what is the weight of old time crt monitor?

Below as location of collection center at Penang, i sent my used monitor and CPU to Sunshine Jelutong, there was one lorry on duty, every Tuesday 7pm to 9.30pm...

Save the Environment, Save the World...

Tuesday, May 5, 2009

Vitamin for Health

In my inbox, I always received and deleted many forwarded emails; but I'll keep some that I think worth to keep, this one of those… I take this table as guide for me to appreciate content of different food in raw, however, it never mention disadvantage of that… In bottom line, I always believe no food is perfect for our health; we shall consume various type of food for a balance health life...

Meat

營養解構

能預防、治療的疾病

豬肉

維他命B1、B2、菸酸、蛋白質

疲勞、神經過敏、咳嗽、體質虛弱

牛肉

蛋白質、脂肪、維他命B1、B2、氨基酸、鐵質

虛弱體質、貧血、手腳冰冷

雞肉

蛋白質、維他命A、B2、B1、菸酸

消化不良、恢復體力、癌症

雞翼

維他命A、成膠原

強化血管、有利皮膚

雞胸肉

蛋白質、不飽和脂肪酸

防口腔炎、胃炎

雞湯

消除疲勞、病後恢復體力、改善髮質

雞蛋

維他命A、B2、D、鐵質、蛋白質

皮膚問題、心臟病、糖尿病、老化

豬肚

維他命A、B12、鐵質

貧血、強肝

豬腿

蛋白質、維他命B

防血栓、有利皮膚

羊肉

維他命B1、B2、E、鐵質

手腳冰冷、滋補強健、貧血

牛蒡

鈣質、纖維、磷、維他命C

抗癌、治便秘、利尿

Seafood

營養解構

能預防、治療的疾病

秋刀魚

維他命D、菸酸、脂肪、蛋白質、維他命A

貧血、眼睛疲勞、癌症、骨骼疏鬆症、高血壓

沙甸魚

維他命B2、D、脂肪、蛋白質、鈣

中風、骨骼疏鬆症、動脈硬化

鰻魚

維他命A 、B1、B2、D、E

食欲不振、胃腸病、感冒、夜盲

鮭魚

維他命B2、D、E、蛋白質、脂肪

利尿、體力衰退

鱈魚

蛋白質、維他命D、A、B2、鈣

貧血、水腫、視力減退、感冒

烏賊

蛋白質、鉀

中風、糖尿病、癌症

鐵、維他命B2、B12、鈣

貧血、肝病、骨骼疏鬆病、宿醉

蛤仔

含豐富鐵質、維他命B12、蛋白質

肝病、貧血、浮腫

扇貝

維他命B2、E、蛋白質

頭痛、暈眩、肩膀痠痛

牡蠣

維他命B2、氨基酸、鐵質

抑制膽固醇、高血壓、貧血

章魚

蛋白質、氨基酸

降膽固醇、維持血壓正常

鮑魚

蛋白質、脂肪、鈣

滋陰清熱、養肝明目

海苔

鈣、葉綠素、維他命A、B、礦物質

降膽固醇

Milk Product

營養解構

能預防、治療的疾病

牛奶

鈣、磷、維他命B2、脂肪

骨骼疏鬆症、老化、護膚

芝士

鈣、脂肪、蛋白質、維他命A、B2

骨骼疏鬆症、便秘、壓力、口角炎

酸乳酪

鈣、維他命A、B2、蛋白質、脂肪

便秘、腹瀉、老化、癌症、

骨骼疏鬆症

Fruit

營養解構

能預防、治療的疾病

蘋果

維他命C、鉀、糖質

疲勞、神經過敏、咳嗽、體質虛弱

檸檬

維他命C、鉀、維他命B1、鈣

肌膚問題(美白)、疲勞、高血壓、宿醉

提子乾

維他命C、鈣、鉀、鎂、磷

心藏病、中風、骨骼疏鬆症

士多啤梨

維他命C

肝斑、雀斑、皮膚問題、感冒、牙周病

芒果

維他命A、C、E

防止視力衰退、保護眼睛、抗氧化、滋潤肌膚防止視力衰退、保護眼睛、抗氧化、滋潤肌膚

山竹

葉酸

防止貧血

柿子

維他命C、A、鉀

暈車浪、感冒、高血壓

奇異果

維他命C、A、E、鈣

消除疲勞、感冒、消化不良、便秘

西瓜

維他命C、A、鉀

腎病、高血壓、浮腫

木瓜

維他命C

整腸

菠蘿

維他命C、B、鈣

消化不良、便秘、腹瀉、夏暑食欲不振、疲勞

香蕉

維他命C、鉀、鎂、糖質

便秘、感冒、發燒、皮膚問題

蘋果

維他命C、鉀、糖質

便秘、腹瀉、宿醉、防高血壓

葡萄

膽固醇、心臟病、中風、骨骼疏鬆症

葡萄乾

礦物質、鐵質、鈣質

葡萄柚

維他命C、鉀

美顏、促進新陳代謝

蜜柑

維他命C、檸檬酸、纖維

預防便秘、暈車浪、強健血管

番石榴

維他命C、纖維、胡蘿蔔素、鉀

糖尿病、血壓、心臟病

木瓜

維他命C、胡蘿蔔素、纖維、鉀

消化不良、感冒

蜜桃

纖維、胡蘿蔔素、鉀

防腸癌

荔枝

維他命C、葡萄糖、蛋白質、檸檬酸

護膚、防雀斑

啤梨

纖維、維他命C、鉀

便秘、腸癌

檸檬

維他命C、B、鉀、鈣

皮膚問題、疲勞、高血壓

藍莓

維他命A、E、鉀

腹瀉、心臟病、防癌

榴槤

脂肪、纖維

通便

蜜瓜

纖維、維他命C、B胡蘿蔔素

防癌、心臟病、白內障、消化問題

Drinks

營養解構

能預防、治療的疾病

蜜糖

鈣、鉀、鐵

降血壓、預防貧血、疲乏

牛奶

維他命B2、鈣、磷、蛋白質、脂肪

骨胳疏鬆症、老化、燥鬱症

咖啡

咖啡因

提神、治消化不良、解酒

礦物質、鉀、維他命C

減肥、抗癌、戒煙、利尿、提神

綠茶

維他命A、C、B1、B2、鐵

嗜睡、高血壓、癌症、感冒

蜂蜜

鈣、鉀、鐵

幫助消化、恢復體力、延緩老化

Seasoner

營養解構

能預防、治療的疾病

氯化鈉

幫助胃酸分泌

鈣、纖維

消除疲勞、增進食欲、促進消化

豉油

維他命B

促進新陳代謝、增進食欲

日本芥辣(Wasabi)

維他命C

抗衰老、增抵抗力

植物油

亞麻酸、脂肪

刺激腸管、保持皮膚光滑

奶油

亞麻酸、維他命A

幫助消化、調節血壓

Nut

營養解構

能預防、治療的疾病

核桃

蛋白質、脂肪、維他命B1、E、鈣

咳嗽、便秘、老化、躁鬱症、手腳發冷、保持頭髮光澤

花生

維他命E、B1、B2、脂肪、蛋白質

手腳冰冷、凍傷、消化不良

杏仁

維他命E、單不飽和脂肪酸、脂肪、鈣

心臟病、膽固醇

Rice

營養解構

能預防、治療的疾病

糯米

維他命B、澱粉質

暖胃、補益內臟

糙米

維他命B1、E、磷、醣、菸酸、蛋白質、

纖維

消除疲勞、便秘、老化

意粉

葉酸、鐵、維他命B1、B2、碳水化合物

Vegetable

營養解構

能預防、治療的疾病

芋頭

鉀、維他命C、B1、B2、蛋白質

胃潰瘍、支氣管炎、腎病、老化

番薯

維他命C、E、B1鉀

肝斑、雀斑、感冒、便秘

椰菜

維他命C、鉀、鈣

胃潰瘍、十二指腸潰瘍、便秘、

骨骼疏鬆症

椰菜花

維他命C、纖維

感冒、癌症、皮膚問題、便秘

芹菜

鉀、維他命A、C

精神不振、頭痛、食欲不振、消化不良、高血壓、防牛皮癬

豆苗

維他命B1、B2、E、鈣、蛋白質

癌症

小松菜

維他命A、C、鈣、鐵

抗癌、牙痛、貧血、骨質疏鬆症

西蘭花

維他命C、A、B2、鉀、纖維

癌症、感冒、皮膚問題、糖尿病

菠菜

維他命A、C、B1、鐵質、鈣、胡蘿蔔素

感冒、高血壓、癌症

西洋甘藍菜

纖維、維他命A、B1、B2、C、鐵質

癌症、感冒、便秘、皮膚問題

豆芽菜

鉀、維他命B1、B2、C

高血壓、食欲差、便秘、肥胖、

痛風

韭菜花

胡蘿蔔素

癌症、動脈硬化

韭菜

維他命A、C、E、B1、B2

疲勞、感冒、手腳冰冷、便秘、

腹瀉、消化不良

生菜

維他命C、鎂、鉀

壞血壓、指甲毛髮、促進新陳代謝

空心菜(蕹菜)

葉綠素、蛋白質、脂肪、醣類

降血壓、消腫、止鼻血、治暑熱

莧菜

蛋白質、脂肪、碳水化合物、鈣、磷、鐵、胡蘿蔔素、維他命B1、B2、C

消熱、涼血

白菜

維生素C、鉀、B胡蘿蔔素、鈣

防癌、心臟病、血壓、牙齒骨骼健康

芥菜

維他命C、鐵、鈣、胡蘿蔔素

抗癌、心臟病、貧血

芋頭

鉀、維他命C、B1、B2、蛋白質

支氣管炎、胃潰瘍、腎病、肝病、老化

山芋

蛋白質、澱粉

酵素 腸胃病

冬菇

維他命D、B1、B2、菸酸、纖維

便秘、癌症、皮膚問題

蘑菇

維他命D、B2、菸酸、鉀

便秘、癌症、皮膚問題

馬鈴薯

維他命C、B1、鉀、菸酸

便秘、癌症、皮膚問題

番薯

維他命C、E、B1、鉀

便秘、大腸癌、感冒、肝斑、雀斑

辣椒

維他命C、A、菸酸、鉀、纖維

夏天食欲不振、腸胃問題、

高血壓、糖尿病

大蒜

維他命B1、C、胡蘿蔔素、纖維

癌症、手腳冰冷、消化不良、消除疲勞、感冒

洋蔥

維他命C、鉀、鈣、磷

失眠、精神不振、疲勞、高血壓

芫荽

維他命A、C

癌症

白蘿蔔

維他命A、C、E、鉀、鈣、酵素

胸口鬱悶、消化不良、大腸癌

紅蘿蔔

維他命A、C、B、鉀

癌症、高血壓、腹瀉、便秘、眼睛疲勞

竹筍

纖維、鉀、維他命E、C、B2

大腸癌、高血壓、便秘

蘆筍

維他命C、A、B1、B2、E、胡蘿蔔素

高血壓、利尿、恢復疲勞、感冒

粟米

維他命B1、B2、C、鉀、纖維

便秘、急性腎炎、浮腫

番茄

維他命C、A、B、鉀

癌症、高血壓、消化不良

茄子

維他命C、鉀

高血壓、暈眩

蓮藕

維他命C、B1、鉀、鐵、纖維

腸胃病、感冒、高血壓

昆布

維他命B1、B2、鉀、鈣、纖維

肝病、貧血、浮腫、高血壓

紫菜

鐵、碘

防甲狀腺腫脹、防貧血

蘆薈

維他命A、B、C、E、礦物質、胺基酸、

酵素

燒燙傷、腸胃病、支氣管炎、通便、美顏

維他命C、A、鉀、鈣、鐵

感冒、疲勞、夏天食欲不振、腹瀉

鉀、鈣

感冒、中毒、發燒、胃痛、

食欲不振

青椒

維他命C、A、鉀

夏暑食欲差、疲勞、感冒、高血壓、皮膚問題

紅辣椒

維他命A、B1、B2、C、鐵

手腳冰冷、食欲不振、消化不良、肥胖

蒟蒻

鈣、鐵、鉀、纖維

便秘、肥胖、糖尿病

芝麻

鉀、磷、鐵、維他命B1、E、纖維、鈣

高血壓、精神不穩、骨骼疏鬆症

豆腐

鈣、鐵、蛋白質、脂肪、氨基酸、亞油酸

暑夏食欲不振、腸胃不適、動脈硬化

腐皮

蛋白質、鐵、氨基酸

整腸、抗癌

味噌

鐵、磷、鈣、鉀、蛋白質、維他命E

便秘、腹瀉、肩膀痠痛、高血壓、癌症

紅豆

維他命B1、鐵、鉀、磷、纖維

疲勞、食欲不振、便秘、浮腫、高血壓

大豆(黃豆)

維他命B1、鐵、鈣、磷

高血壓、糖尿病、癡呆症

青豆

維他命C、胡蘿蔔素、鐵、纖維、鉀

防腸癌、心臟病、降血壓、膽固醇

青豆角

蛋白質、維他命C、B1、B2

薏仁

蛋白質、脂肪、鈣、鐵、維他命B1、B2、胺基酸

促進新陳代謝、防黑斑、雀斑

Plants or Fruits?

營養解構

能預防、治療的疾病

小黃瓜

鉀、維他命A、B1、B2、鈣

發燒、喉嚨乾渴

絲瓜

蛋白質、脂肪、醣質、鈣、鐵、胡蘿蔔素、維他命B1、B2、C

化痰、涼血、解毒

冬瓜

蛋白質、脂肪、醣質、鈣、磷、鐵、

胡蘿蔔素、維他命B1、B2、C

水腫、中暑、肥胖消痰、清熱、解毒

胡瓜

蛋白質、脂肪、鈣、磷、鐵、胡蘿蔔素、維他命B1、B2、C

清熱利尿

南瓜

維仔命C、E、A、鈣、胡蘿蔔素

癌症、感冒、手腳冰冷、胃潰瘍

Source: forwarded email